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![]() ![]() Select Chrome menu, then Settings, and then Privacy.Select Clear History and Website Data and confirm.Check Cookies and Site data and Cached Images and Files.From the "Time Range" drop-down menu, choose All Time.Select Chrome menu, then Settings, and then (Advanced) Privacy.Exit/quit all browser windows and re-open the browser.In the list of installed apps, find and select your web browser.Go to Settings and choose Apps or Application Manager.The steps to clear your cache, cookies, and history may differ depending on the model of your Android device and your preferred browser, but you should be able to clear your cache and data from your application management settings menu: Turn Private Browsing on or off on your iPhone, iPad, or iPod touch.Browse in private with Incognito mode (Chrome desktop and Android).If you need to clear your cache, cookies, and history for troubleshooting purposes, but aren't yet prepared to lose the content listed above, you may wish to consider using a private browsing window in your preferred browser as a temporary solution: In Firefox, if you don't see the menu bar, press Alt. If you're unsure what browser version you're using, from the Help menu or your browser's menu, select About. If you don't see instructions below for your specific version or browser, search your browser's Help menu for "clear cache". If the instructions below don't exactly match what you see, you may need to update your web browser to the latest version. ![]() If this doesn't work, follow the appropriate instructions below. For desktop browsers, to quickly open menus used to clear your cache, cookies, and history, ensure that the browser is open and selected, and press Ctrl-Shift-Delete (Windows) or Command-Shift-Delete (Mac). ![]() ![]() There are a number of great and free background remover apps available for download, and most of them are very easy to use. Tips for Using a Background Remover App to Get the Best Results And you can keep creating and designing after you’ve get your image background transparent with the photo editing tools that PhotoRoom provides. 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![]() Henceforth, the National Institute of Mental Health, which had thrown its weight and funding behind earlier editions of the manual, would be “re-orienting its research away from DSM categories.” “The weakness” of the manual, he explained, “is its lack of validity.” “Unlike our definitions of ischemic heart disease, lymphoma, or AIDS, the DSM diagnoses are based on a consensus about clusters of clinical symptoms, not any objective laboratory measure”. Insel, M.D., Director of the USA National Institute of Mental Health, made clear the agency would no longer fund research projects that rely exclusively on DSM criteria. And in a devastating blow to the DSM system, Thomas R. ![]() But a fundamental problem still exists…Īccording to World Psychiatry, the greatest obstacle to scientific progress is, and has been, the DSM system of diagnosis 3. DSM-5 increased the number of symptom clusters from three to four and the number of symptoms from 17 to 20. But a consensus about symptom clusters still plays an important part in any diagnosis of PTSD alongside the individual having had exposure to a requisite trauma. The DSM-5 requires direct personal exposure to stressful events, witnessing of trauma to others, and/ or indirect exposure through trauma experience of a family member or other close associate. Similarly, there are careful requirements for what qualifies as vicarious trauma. Non-immediate, non-catastrophic life-threatening illness, such as terminal cancer, no longer qualifies as trauma in this definition, regardless of how stressful or severe it is. Medically based trauma is now limited to sudden catastrophe such as waking during surgery or anaphylactic shock. It has to be an event that results in “actual or threatened death, serious injury, or sexual violence”. Not only has there to be a traumatic event as a precondition to any diagnosis of PTSD according to the DSM-5, the definition of ‘traumatic event’ is also carefully prescribed. It is the only diagnostic category in the DSM-5 that is not grouped conceptually by the types of symptoms characteristic of the disorders in it. This requirement puts PTSD in a diagnostic category that is distinctive among psychiatric disorders. Key to the change in diagnosis is the requirement to identify exposure to a stressful event rather than a diagnosis based on behavioural symptoms. This has been a controversial change in the diagnosis 2. In the DSM-5, PTSD had been moved from a category of disorders that were based in anxiety to a new diagnostic category named ‘trauma and stressor-related disorders’. The revisions in diagnostic criteria between DSM-1V and DSM-5 are important to understand. It does recognize PTSD (post-traumatic stress disorder) and has revised the definition of this disorder between edition four and edition five of the manual. ![]() I’m left with an equal number of questions, albeit different ones of how the information I present below will influence the ways in which I interact with my clients, make treatment plans and, hopefully accompany them into healthier ways of being.Īs of this date, the DSM-5 1 (the diagnostic manual for mental disorders used in the USA, and throughout much of the world) does not recognize CPTSD (Complex post-traumatic stress disorder) as a formal diagnosis. The question for me now as a clinician and an EMDR Consultant is the ‘so what?’ of this new understanding. Research into the different definitions of post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD) has brought fresh understanding of these terms and how they have been defined. Getting one’s head round complex subject matter and different perspectives has a satisfaction all of its own. ![]() Twenty years ago I did a PhD as a mature student and learned to embrace, and even enjoy the confusion of not knowing. That layer of complexity however, has caused me to ask many questions of both my internal and my external supervisors and it’s sent me back to the literature to find out more. ![]() It makes working with these clients challenging and often, very rewarding. I have often grappled with the complexity of the stories told, the multiple layers of trauma, the difficult symptoms in the here and now. Working with trauma has brought some very complex cases to my therapy room. And does it make a difference in terms of treatment, and should we be worried if we come across CPTSD in our clients? “It's not the person refusing to let go of the past, but the past refusing to let go of the person.” Dr Marilyn Tew, one of EMDR Gateway’s founder members, explains the difference between these two diagnoses and clears away much of the confusion around it. ![]() ![]() When you make a purchase using links on our site, we may earn an affiliate commission. Achieve your fitness goals by using the free IIFYM Calculator and an Excel spreadsheet for healthy meals every day. If you want to plan your meals weekly then select a weekly meal plan. Updated You can easily design meals that meet your nutrition intake targets. There are a host of meal plans template and meal planning app available here with us that you can download for free and use them according to the goals that intend to achieve. How to Make a Free Meal Plan Template Decide if you want a weekly or monthly format. Meal plans consist of a listing of all the foods that you plan on eating through the day, week or a month with details about the nutritional values of the foods. There are also monthly meal plan Templates if you wish to make a plan of everything that you would like to eat in the coming month or if you have a target to achieve in a month. ![]() But there are daily meal plans as well for those of you who wish to record every single thing you east in a day. Google Sheets has been absolutely instrumental in helping me refine my grocery shopping process and ensuring I no longer buy ingredients I don’t need. You can print the sheet out, stick it to. Google’s handy version of Microsoft Excel. With slots for breakfast, lunch, one snack, and dinner, this planner lets you create a meal plan for an entire week. and do still use those methods but if you want to keep everything in the one place, I’ve added a spreadsheet for that. I’ve tried various methods of meal planning including printables, notepads, sticky notes, whiteboards etc. My Family's Health Record- Maintain your family's health record with this template.Usually, a meal planning is done for a week, making a table of the foods that you want to include every day of your week so that in a week, you have the perfect combination of all kinds of nutrients reaching your body. Friends, today I’m going to let you in on one of my best meal planning tips. MEAL PLANNER Next is a monthly meal planner. Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. If you would like to keep all of your recipes in an excel file and have your grocery list automatically generated as you. Enter the List of Meal Items After you select your recipes, you will enter them on the MealItems worksheet, if they haven't been entered already. Your shopping list will be created in excel. Enter an ingredient name in cell A2 Click the Get My Recipes button, to see a list of recipes that are on the MealIngredients sheet. With this meal planner collection from Canva, you can motivate. It can also help you save money, stay healthy and reduce food waste. ![]() By planning your meals in advance, you’ll never be stuck wondering what to make for dinner again. ![]() See the tutorial link above to see how it works. This Weekly Meal Planner with Automated Grocery List Excel Spreadsheet has everything you need to easily plan out your mealsThis Weekly Meal Planner. Weekly meal plan templates take the stress out of cooking and grocery shopping. Meal planning is a simple when using excel and the Grocery List Generator. Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. You can list your ingredients in any units you like. Meal planning is among the best ways to begin and achieve your fitness goals. Simply input your numbers along with the day and time, and conditional formatting will alert you if you fall outside of the customizable parameters. 25 Free Weekly/Daily Meal Plan Templates (Excel Word) A Meal Plan Template refers to applications that help you in planning your meals well in advance to assist you in controlling the foods you consume. Measurements are metric, and BMI and body fat are calculated automatically.īasic medication log - Keep track of your medications with this comprehensive log template that tracks dosage, instructions, purpose, side effects, physician, pharmacy, and other details.īlood glucose tracker - Track your blood pressure and glucose levels over time. Chart your weight changes and body measurements to track your progress with this accessible template for women. ![]() ![]() If there is a significant problem, the parents may decide to terminate the pregnancy.Īmniocentesis can detect several conditions. ![]() If so, a blood transfusion may be possible. If the doctor diagnoses a problem at this stage, it may be possible to treat it before the fetus leaves the womb.Īmniocentesis may detect Rh disease, which can lead to severe anemia in the fetus. They will be able to detect any potential problems. Share on Pinterest Amniocentesis can help in diagnosing Down syndrome at an early stage of pregnancy.Īnalyzing these cells enables a doctor to assess fetal health. The fluid carries fetal tissue, including skin cells and fetal waste products, so it can be used to assess whether the fetus is developing normally, or if it is at risk of developing a serious health condition or abnormality.Įach cell from the fetus contains a complete set of DNA, or genetic information. In the lab, the fetal DNA is examined for genetic abnormalities. The whole procedure takes around 45 minutes, but the extraction of the fluid itself takes less than 5 minutes. This represents about 1 ml of fluid per week of gestation. ![]() The needle extracts between 10 and 20 milliliters (ml) of amniotic fluid from the sac, and the fluid is sent for testing. ![]() In the test, an ultrasound guides a 22-gauge spinal needle to a safe place in the amniotic sac. The fetus is completely submerged in this fluid. The sac contains a fluid called amniotic fluid. The amniotic sac, or amnion, surrounds the fetus during pregnancy. Share on Pinterest Amniocentesis is an invasive diagnostic procedure in which a doctor examines the genetic materials in a fetus’ surrounding amniotic fluid.Īmniocentesis is often carried out between 15 and 18 weeks of gestation. ![]() ![]() ![]() This illustration gives you a closer look at the Among Us Crewmate character. Print this colouring image and fill it with vibrant and colorful details. Filled with intricately designed lines and shapes, this coloring page is apt for adults. This illustration gives an artistic twist to the character of Among Us. You can see some of them standing, walking, and even a dead Crewmate in this illustration. But you can see what they are doing through their different postures and stances. The design of the Among Us Crewmates are specifically the same. You can figure out which caps are for whom, while you color this page. You can find different types of caps illustrated on this coloring page. There are different accessories available to dress up the characters. Here we have a meticulous Among Us Crewmate bidding us goodbye, in order to complete its task of giving us a tour. Each one reading up their list of tasks to do. Another interesting thing is here on this illustration – an Among Us UFO Cursor.Īmong Us Crewmates are working hard on this coloring page. We are getting to know several different things about the space world of Among Us. Look at that tiny Snowman perched on top of this Among Us character to symbolize that it’s an Among Us Snowman. Give this meticulous Among Us Security Guard some of your rewarding colors. Just like Among Us Police Officers, doing their best work providing security are the Among Us Security Guards. One has to be extremely vigilant and pay attention to the minute details to recognize and eliminate the Impostors before they sabotage everything. Representing the police task force of the Among Us Crewmates, here we have an Among Us Police Officer doing the regular check. On the way to perform vital systems maintenance is this Among Us Mini Crewmate. Whether a Crewmate is in the spaceship – The Skeld, Mira HQ headquarters building, or the Polus planet base, they are all assigned maintenance work which a player can play as minigames. ![]() It seems to be on the lookout for an opportune time to venture out and assimilate with the Crewmates before killing them. Among Us Impostor Looking Out The Vent:Īre you wondering where are all the Impostors? This illustration has skillfully revealed the Among Us Impostor hiding in the vent.However, like Ghosts, they are invisible to others except for each other. The legs of the characters get replaced with a flowy design to signify the Ghosts, who are able to pass through walls. Once dead, the Among Us characters become Ghosts. How do we know if an Among Us character has died? You will find the lower half of the character with a bone sticking out to symbolize the character has died. The ongoing game of hide and seek between the Crewmates and the Impostors result in eliminations or deaths. Just like how you can understand your lessons if your teachers instruct well. One of them seems to be instructing the other on how to perform their tasks. Two of the Among Us characters are interacting with each other here. Each Crewmate has several tasks they have to finish while still looking out for and eliminating any Impostors before they can claim victory at the end. What do we have here? It’s a small group of Among Us Crewmates waiting to get their task list for the day. Print this coloring page and fill it with encouraging colors. Print as many Among Us coloring pages as you need now and have fun.Completely focused and concentrating hard on the task at hand, here we have an Among Us Crewmate character trying to finish off the list of tasks. Invite your parents, siblings, or friends to play with you. You’ll also find very unique double coloring pages! It means twice as much fun in one picture! Sounds great right? But that’s not all! Look for the Among Us quiz and game facts that will surprise you completely. What will you find in printable Among Us coloring sheets? All the best! Fierce zombies, Impostors, Crewmates, a nurse, various masks, and even costumes for Christmas, Easter, and Halloween.įree Among Us Free coloring pages are guaranteed hours of fun. So be vigilant and carefully observe the other players. One wrong decision can make the difference between winning or losing. Everyone can be your close ally, but also your enemy. In Spain, the game is called “Entre Nosotros”, which means “between us”.Among Us was the world’s most downloaded mobile game in 2020, leaving the competition far behind.In one of the interviews, Ryan Reynolds confirmed that he likes this type of entertainment.In 2021, the number of downloads of the game exceeded 100 million.The original name of this game was different.The developers of the game planned to release its sequel in 2020, but for unclear reasons they gave up on this idea.It was created by an American development team consisting of only… 3 people and it took them 12 months. Among Us debuted in 2018 on mobile devices. ![]() ![]() ![]() In the intervening years, the thumbs-up gesture was mostly mentioned in reference to the Latin. So how did the meaning get swapped around? In antiquity, says Corbeill, “the thumb was hostile in the same way the middle finger was hostile, and it was a threat, just like it is now.” There’s a poem that describes a crowd gesturing towards a gladiator with an unfriendly or hostile thumb, and then the same phrase is used in other contexts where it clearly means the upturned thumb. “‘Turning the thumb’ is turning the thumb up ,” he says, “and you’ve got the ‘up’ gesture.”Īnother reason we know the thumbs-up was the kill signal was a gesture known as the infestus pollex or hostile thumb, which is mentioned in texts but, again, isn’t pictured. “This is the reason often historians have thought of the thumb turned down,” Corbeille says, but there’s evidence that the turn would have gone in the other direction.įor example, the word for turning also means turning a limb in question on the joint, but doing the modern thumbs-down gesture involves turning the wrist, not the thumb. Two textual descriptions of a gladiatorial battle, from the poets Juvenal and Prudentius, both reference the pollice verso or pollice converso, the “turned” thumb, as the signal for death. He’s got a fist with his thumb pressing down on it.” “And right underneath, one of the referees is pressing his thumb. There’s two referees around them breaking up the battle and up above it says, in Latin, STANTES MISSI, which means ‘let the men who are still standing be released,'” he says. “What’s great about these is that they often have text accompanying them, so what you see very clearly is two gladiators fighting to a standstill. “A thumb can press or be pressed, it works both ways.”Ĭorbeill located an example of what exactly the gesture might look in Nîmes, in southern France, when he found an appliqué medallion that shows a scene from a gladiatorial battle. “The verb premere in latin is just as ambiguous as ‘press’ in English,” he says. ![]() The Latin term for the gesture of approval, Corbeill explains, is pollices premere, which means “press your thumbs” and has been described by Pliny the Elder as a common gesture of good wishes. Historical confusion about that thumb-pressing gesture exposes just how difficult it can be to track the evolution of body language. ![]() In other words, it’s the opposite of what we think.” “Sparing is pressing the thumb to the top of the fist and death is a thumbs-up. We have some sculptural references but it’s mostly verbal references,” says Anthony Corbeill, a professor of Latin at the University of Virginia, who wrote a book on gestures in ancient Rome. “We don’t have videotapes of people from antiquity. The thumbs-up sign that today means “O.K.” in that lexicon expressed disapproval. ![]() It’s not that gestures wouldn’t have been used to communicate such ideas, but rather that the Romans used a wide visual vocabulary in which the meanings of certain movements were different from their modern implications. But what’s the history of the gesture and how did it come to mean “yes” or “O.K.”?įirst off, the idea that the up- or downturned thumb originated as a gesture that would save or cost a gladiator’s life in Ancient Rome - an idea popularized by the movie Gladiator - isn’t quite right. It’s a widely recognized gesture: fingers curled into the palm, thumb stretched out, pointing skyward. com and you might find your answer in a future edition of Now You Know. Do you have a question about history? Send us your question at. ![]() ![]() You can always upgrade to the master’s edition at a later time, which has additional effects and features for the serious sound engineer. If you are using it at home, you can download the free music editing software here. WavePad free audio editing software does not expire and includes many of the features of the master’s version. This free audio editor is available for non-commercial use only. Once you are done, you can play around with an array of 3D, screen resolution, and tiling options available, and choose one that befits you.Get it Free. Soundwave ms55 wallpaper contained in the Soundwave wallpapers range. , Welker once again reprised his role as Soundwave, who has broken his vow of silence. See sound waves background stock video clips Filters All images Photos Vectors Illustrations 3D Objects Sort by Popular Sound wave rhythm Waves of the equalizer isolated on background. Browse or use the filters to find your next picture for your project. Pictures Animations live action/animated film versions of The Smurfs. Free for commercial use High Quality Images. 98,000+ Vectors, Stock Photos & PSD files. Right-click the image and select the option to set it as your background. 283,305 sound waves background stock photos, 3D objects, vectors, and illustrations are available royalty-free. Find & Download Free Graphic Resources for Audio Wave Background. You can also upload and share your favorite soundwave wallpapers. Select a photograph from your collection. Tons of awesome soundwave wallpapers to download for free. How do I make an image my desktop wallpaper? You can do this by following a simple process: 1. All you need to do is to know how to save images as wallpapers, and there you go! You will have a wallpaper that suits your needs and preferences. Can I design desktop wallpapers? Yes, you can! You do not need to be a graphic designer for you to do this. That said, desktop wallpapers cannot be ignored, they mean different things to different people. Adding a quote will act as a reminder of what inspires you in your day-to-day life. Interesting, huh? You can add an image that shows how you feel or one that means something to you. Sometimes, people display their feelings through the use of desktop wallpapers. Weve gathered more than 5 Million Images uploaded by our users and sorted them by the most popular ones. Explore a curated colection of Sound Waves Wallpaper Images for your Desktop, Mobile and Tablet screens. They add glamor to your computer and make it look aesthetically appealing and highly presentable. Background Sound Sound Effects Wallpapers Sound Waves Wallpaper. In this collection, I have listed 15+ best Water Wave Animation examples Check out these Awesome effect like: 1 Simple CSS Waves, 2 SVG Waves Animation, 3 Pure CSS Wave Effect and many more. However, this element comes with a sense of beauty. In fact, you can decide to use a dark colour, and life will move on as usual. What is the use of a desktop wallpaper? Well, adding a wallpaper to your desktop is not mandatory. A desktop wallpaper is highly customizable, and you can give yours a personal touch by adding your images (including your photos from a camera) or download beautiful pictures from the internet. What you need to know is that these images that you add will neither increase nor decrease the speed of your computer. The background of this screen can be a single colour, multiple colours, or some other graphical representations. The background of this screen can be a single colour, multiple colours, or some other graphical representations. ![]() What is a desktop wallpaper? When you boot your computer, there is an initial screen that comes up, in which your folders, documents, and software shortcuts are placed. ![]() ![]() In fact, it is strongly recommended to add a design to your QR Code if you’re using it for promotional purposes.Īll that users need is-a smartphone with a QR Code scanning feature. You can even customize its design to make it look visually appealing. These could include presentations, user manuals, T&C-related documents, and a lot more! PDF QR Code is a mobile-friendly way to share documents with your audience. ![]() And it does not allow you to encode only one PDF but up to 20 PDFs together. You can add it to your presentation, product packaging, or any other printed material.Īll that users then need to do is-open their phone’s camera, scan the QR Code, and view or even download the document.Ī PDF QR Code, when scanned, redirects the end-users to view or download the encoded PDF on their phones. Via a QR CodeĪ QR Code can help you get people to access the document easily. So what you need to do is-make it easier for them to access the document. While some of them might do it, others probably won’t. This is a long process and needs them to put effort. ![]() And only after that, they can finally access the document. Or Download our terms and conditions here.īut here users will have to pull out their phones to open the browser and tediously type the entire link. And add a suitable call-to-action statement such as- Visit here to get a soft copy of this document. Simply add it to the last slide of your presentation. And share the link to it with your audience. You can upload a soft copy of your document to a cloud storage site such as Google Drive or Amazon S3. You can easily get your audience to access a soft copy of the document by themselves in two possible ways: a. Then how about getting the audience to collect the document themselves? 2. And even if you do, you’ll still have to tediously type their email IDs one by one. Just type an email, attach the document, and send it to all the recipients.īut you can only do it if you have the recipients’ email addresses. If you share the documents via email, you’ll not have to worry about getting the documents printed. It will not only cause a waste of paper but also shoot up the printing costs unnecessarily. While running short on printed copies will be a problem, getting too many extra copies will still be a concern. So you’re often not sure about how many copies you should get printed. ![]() And even if you go ahead with printing the documents, there’s another problem.Īs mentioned earlier, in cases such as a conference, you don’t really know exactly how many people would turn up. That simple!īut this method is cost-intensive. And hand them out to your target audience. Here you only need to get the documents printed. You simply need to do it in one of two ways: as a hard copy (physically) or by email (digitally). This is the easiest way to share documents. When it comes to document sharing, there are two ways to go about it: 1. This article will talk about the same in detail. So another alternative is sharing the document digitally. And let’s be honest, sometimes we don’t even exactly know how many document copies we’ll need. How do you share documents in such use cases?īy printing paper-based document copies, right? But that means a lot of paper and printing costs too. Or you’re a product manufacturer and need to show Terms And Conditions via product packaging. And you want to share the research material with all the attendees. ![]() Say you’re presenting your research work at a conference. If you’ve landed on this article, you want to know how can you make a QR Code for a PDF (or multiple PDFs). ![]() |
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